who-said-video-games-cant-help-you-get-in-shape-here-are-3-video-games-to-make-you-fit
Who Said Video Games Can’t Help You Get in Shape? Here Are 3 Video Games To Make You Fit

Gone are the days when kids – and kids at heart – sweat it out in the backyard, parks or outdoors, doing physical activities for recreation. The era of hide-and-seek, biking, hunting, handball, and even trampolining has come to the past. While some have rekindled their love for active recreation including trampolines as you can see in this link, the number of these enthusiasts pale when compared with those hooked to virtual games.

PlayStation, PC, and other virtual games are now the new things when it comes to recreation. Unfortunately, everyone knows that plopping yourself down on the couch for hours-long of the virtual game with a bag of chips and a liter of soda as adrenaline boosters isn’t good for your health.

But over the recent years, we’ve seen how virtual game developers have tried to address this common health concern. There are a number of PlayStation games and modern consoles that actually get the player to sweat it out. Aside from PlayStation, there are also other popular video games that come with motion-sensing controllers like Xbox Kinect and Wii Remotes. These games can even plan a good workout routine.

Here we take a look at the five recent games to help you shape up.

  1. Just Dance 2015

Available in PlayStation 4, PlayStation 3, Xbox One, Xbox360, Wii U, and Wii, Just Dance 2015 is not actually a standard fitness game but it can surely get you moving, your heart beating fast, and burning calories. As the title suggests, it lets you dance to the rhythm of popular songs from your favorite pop artists like Lady Gaga and Rihanna.

You can even incorporate other fitness routines and equipment to make it more challenging. Dumbbells and weights will surely double the calories burned. But you can make it even more intense by adding a good rectangular trampoline from http://trampolinify.com/. Just make sure to free your space of any breakables!

  1. Xbox Fitness

This one will really get you into the best shape. It takes a variety of workout routines right to your living room, with a variety of workouts ranging from Insanity, Zumba, Tai Chi, cardio, and lots more. Turn your room into a virtual gym with no less than the Tony Horton and Jillian Michaels as fitness instructors – what could be more fantastic than that?

And this one’s not like your ordinary workout DVD as the game actually offers feedback and incentives. As you play, you can see your body’s silhouette moving in synch with your body movements. You get to see how your muscle groups are working hard to achieve that body wonderland. And the score multiplier even makes it more encouraging.

  1. Wii Fit U

Looking to replicate the huge success of Wii Fit, the Wii Fit U intends to double the intensity of the fitness game-balanced board combo. Wii Fit U is an exciting game that provides an equal dose of fun and exercise, which only Nintendo knows how to blend.

What makes the Wii Fit U an even better game is that it lets you play numerous movement-based mini-games instead of just being fed with boring DVD fitness routines. You’re really getting a fantastic workout without fully realizing it because it’s blended into a game.

There also is an added feature, the Fit Meter accessory which allows tracking of your fitness even when you’re not playing. These data is in sync with the game, thus you get a more thorough idea of your overall physical fitness.

There are many other video game platforms that can be used as an exercise tool. Shape Up and Dance Central Spotlight are two other equally popular active game platforms. With these new games available in virtual gaming shops, there’s no excuse for gamers not to be fit and healthy.

It’s just all up to gamers to choose which ones to play!

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